Breath Testing Workshop at Low Carb Universe 2017

Added on :  25-Nov-2017
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How to exhale?

Beginner tip:

1) Breath as normal through your nose.  No deep inhales.

2) Then BEFORE inhaling, sink down a bit in posture and let some more air out.

3) Then put the device to your mouth and exhale as long as possible, smoothly not hard.

Repeat steps 1-3 three times before saving the value, this will save the highest of the three exhales and make your measures more consistent.

As your technique improves, you might not need to do three exhales ...


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